Unleashing my Ultra Beast: My Ultramarathon Experience
The temperature was climbing. My fellow competitors were dropping off to the wayside, seeking shade and hydration, doing anything to...
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Illuminating Intention: 7-Day Candle
In a world where science and spirituality often seem at odds, there exists a bridge that connects the two realms - the practice of 7-day...
8 Powerful Full Moon Rituals
The full moon energy is the time of the energetic peak. It is the perfect time to cleanse both physically and emotionally
Your Life - from Stress to Strength
A recent survey discovered that 8 out of 10 Americans claim they are frequently stressed and anxious. “Frequently” denotes a time of at...
Self Soothing For Sleep
sleep training can look like anything you want; sleep training can be whatever best fits your situation and motherly instincts
Thriving Through Sleep
Achieving a good night’s rest is more than just the amount of time you spend in your bed.
Your Sleeping Baby
One of the greatest stressors to new parents can be navigating sleep of their newborn. Here are a few tips to help guide you in this time
An Environment for Healing
Here are just a few things you may see us use or that are in the office for you and your family!
Sun Protection: Protecting Your Skin From The Inside Out
Will the sun hurt me? There is a difference between sunscreen and sunblock. Very often, sunscreen is chemical and sunblock is mineral.
The Art of Grounding
What is grounding?
1. Physically connecting to the Earth (also called “earthing")
2. Reconnecting to the present moment and the Self
Oils For Clearing Energy
While it cannot be seen, it is believed that negative energy can build up in a space if it isn't cleared. However, We can regain control
Getting Rid of Negative Energy in Your Home
The energy you put out, is collected in the things around you. You can remove this negative energy in your home.
We Create Our Own Luck
We create our own luck, it is not just something that happens to us, it is cultivated.
The Cause of Dis-ease
Each and every one of your experiences pass through your nervous system. It is at the core your bodies actions, reactions, and emotions
Giving Thanks
Let us be thankful for your body, as it has woken up each morning. Thankful for your immune system that wards off invaders on a daily basis.
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