Resources

In the pursuit of holistic well-being, biohacking has emerged as a cutting-edge approach to optimize various aspects of health,...

As the winter months descend upon us, our bodies undergo subtle yet profound changes in response to the shifting environment. As...

In a world where science and spirituality often seem at odds, there exists a bridge that connects the two realms - the practice of 7-day...

We are delighted to share with you a transformative practice that has the potential to revolutionize your sleep quality, nervous system...

When we live a heart centered life, we live in alignment.

The full moon energy is the time of the energetic peak. It is the perfect time to cleanse both physically and emotionally

Our goals become accomplishable when we learn to manage and overcome this resistance. Below are 6 tools that can be used in daily life

Every snowflake is unique. Each pattern is created by differences in moisture, wind patterns, and vapor it may encounter as it falls...

Bringing attention to meal time and creating time for fellowship with others is a beautiful way to realign with your life.

Affirmations are proven to improve performance, lower stress, and boost confidence.

the 4 T's, Thoughts, Traumas, Technology, and Toxins, are the cause of subluxations that lead to dis-ease within the body.

A recent survey discovered that 8 out of 10 Americans claim they are frequently stressed and anxious. “Frequently” denotes a time of at...

Achieving a good night’s rest is more than just the amount of time you spend in your bed.

What is grounding? 1.  Physically connecting to the Earth (also called “earthing") 2.  Reconnecting to the present moment and the Self

The energy you put out, is collected in the things around you. You can remove this negative energy in your home.

Immune boosting goes beyond external vitamins. Sleep, mediation, food, and getting adjusted can all promote immune function.

Uncommon tips to keep you on track and optimize working from home

We create our own luck, it is not just something that happens to us, it is cultivated.

While reflecting on the magnificence of the heart, we realize that we are guilty of protecting and hiding our hearts.

Here you will find some resources that we have compiles from different places on varying topics. This page includes all of the articles...