Living Heart-Centered
When we live a heart centered life, we live in alignment.
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Goals: 6 Tools that Actually Work
Our goals become accomplishable when we learn to manage and overcome this resistance. Below are 6 tools that can be used in daily life
Intentionality Creates Beauty
Every snowflake is unique. Each pattern is created by differences in moisture, wind patterns, and vapor it may encounter as it falls...
Grateful Gatherings
Bringing attention to meal time and creating time for fellowship with others is a beautiful way to realign with your life.
Feeding Your Mind - Affirmations
Affirmations are proven to improve performance, lower stress, and boost confidence.
The 4 T's of Dis-Ease
the 4 T's, Thoughts, Traumas, Technology, and Toxins, are the cause of subluxations that lead to dis-ease within the body.
What a Croc of....Shoes!
The truth is, your shoes are making you weak! Our feet are our foundation, so we shouldn't be binding them into conformity
Clean Home Cleaning
you may be sabotaging some of those thoughts through how you are preparing and storing your food.
Your Life - from Stress to Strength
A recent survey discovered that 8 out of 10 Americans claim they are frequently stressed and anxious. “Frequently” denotes a time of at...
Self Soothing For Sleep
sleep training can look like anything you want; sleep training can be whatever best fits your situation and motherly instincts
Thriving Through Sleep
Achieving a good night’s rest is more than just the amount of time you spend in your bed.
Your Sleeping Baby
One of the greatest stressors to new parents can be navigating sleep of their newborn. Here are a few tips to help guide you in this time
Choosing Your Birth Providers
Your environment, and those in it, play a critical role in setting the stage for a positive birth experience and outcome
Avoiding a C-Section
A C-section is the most commonly performed major surgery. There are ways to discourage having this major intervention
Oils for Immune Function
Oils directly stimulate the immune system and oils that promote sleep function, skin health, and enhancing your immune system
Are You Vitamin D-Ficient?
It is estimated that nearly 70% of the US population and 1 billion of the world’s population has Vitamin D insufficiency!
An Environment for Healing
Here are just a few things you may see us use or that are in the office for you and your family!
Thrive Outside of the Classroom
A child’s development requires stimulation and learning from sensations that aren’t classroom related
Development through Movement
as we perceive and receive our environment, our brain physically changes to integrate the world around us.
Hydration Foundation
Hydration is a vital daily practice for newborns, athletes and adults alike.
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