Navigating the Seasonal Shifts for Optimal Health
As the winter months descend upon us, our bodies undergo subtle yet profound changes in response to the shifting environment. As...
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Unleashing my Ultra Beast: My Ultramarathon Experience
The temperature was climbing. My fellow competitors were dropping off to the wayside, seeking shade and hydration, doing anything to...
8 Powerful Full Moon Rituals
The full moon energy is the time of the energetic peak. It is the perfect time to cleanse both physically and emotionally
Goals: 6 Tools that Actually Work
Our goals become accomplishable when we learn to manage and overcome this resistance. Below are 6 tools that can be used in daily life
Grateful Gatherings
Bringing attention to meal time and creating time for fellowship with others is a beautiful way to realign with your life.
Feeding Your Mind - Affirmations
Affirmations are proven to improve performance, lower stress, and boost confidence.
The 4 T's of Dis-Ease
the 4 T's, Thoughts, Traumas, Technology, and Toxins, are the cause of subluxations that lead to dis-ease within the body.
The Art of Grounding
What is grounding?
1. Physically connecting to the Earth (also called “earthing")
2. Reconnecting to the present moment and the Self
We Create Our Own Luck
We create our own luck, it is not just something that happens to us, it is cultivated.
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