Resources

Bringing attention to meal time and creating time for fellowship with others is a beautiful way to realign with your life.

you may be sabotaging some of those thoughts through how you are preparing and storing your food.

It is estimated that nearly 70% of the US population and 1 billion of the world’s population has Vitamin D insufficiency!  

what is sugar, and how can we deal with the pandemic of sugar addiction?

Immune boosting goes beyond external vitamins. Sleep, mediation, food, and getting adjusted can all promote immune function.