Resources

As caregivers, we often witness our children facing various health challenges, from infancy through their teenage years and beyond....

Our goals become accomplishable when we learn to manage and overcome this resistance. Below are 6 tools that can be used in daily life

Affirmations are proven to improve performance, lower stress, and boost confidence.

A recent survey discovered that 8 out of 10 Americans claim they are frequently stressed and anxious. “Frequently” denotes a time of at...

Your environment, and those in it, play a critical role in setting the stage for a positive birth experience and outcome

What is grounding? 1.  Physically connecting to the Earth (also called “earthing") 2.  Reconnecting to the present moment and the Self

While it cannot be seen, it is believed that negative energy can build up in a space if it isn't cleared. However, We can regain control

Uncommon tips to keep you on track and optimize working from home

While reflecting on the magnificence of the heart, we realize that we are guilty of protecting and hiding our hearts.